If you want to gain muscle mass, the 3-day full body routine is excellent for you, you will be surprised at the results you will get.
One of the most common ways to train for bodybuilding, or to gain muscle mass if necessary, is the 3-day routine. It is also a good time frame for ordinary people who work or have other main activities but want a little more lean tissue in their bodies.
The routine that we will show you next to the naked eye does not attract attention nor does it seem spectacular, but give it a month and a half to two months and you will be surprised at the results you will get. It is a routine that is very low volume and should be good especially for two profiles: those that are somehow well trained or genetically gifted; and also for those who have a slow recovery.