The 10 commandments of weight loss

DIET – It’s well known, from Christmas to New Year, excesses are legion. Hard to resist the dishes that are offered to us. We can be careful, the stomach sees all the colors and all the flavors. And as soon as the holidays are over, it’s not always easy to lose the fatness gained during these few days.

Also, many are taking advantage of the new year to make the resolution to start a diet . But among the many formulas on offer (detox, Dukan, no carbohydrates or gluten, etc.) it is not always easy to navigate. Especially since we often forget that we should not start a diet without taking a few precautions beforehand.

Easy, fast and effective, here are the tips to keep in mind when starting a diet.

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