The slimming breakfasts are satiating and rich in fiber, so they also take care of our digestive health and allow us to obtain energy to face the day in the best way.
Did you know that one of the keys to keeping fit is to have breakfast every day? Although many people have underestimated it, this first meal of the day is key to caring for the figure. Therefore, today we teach you how to prepare some slimming breakfasts.
It is a series of alternatives with just 200 calories, which combine ingredients full of nutrients to recharge the body of energy. They are ideal for those who have little time in the morning, since they are prepared in a matter of minutes, without difficulty.
Best of all, they prolong the feeling of fullness , decreasing the need to have continuous “pecking” in the hours before the next meal. They are also light for the digestive system and reduce that uncomfortable abdominal swelling . Try them!
Slimming breakfasts with only 200 calories
Slimming breakfasts combine ingredients rich in antioxidants, fatty acids and essential amino acids. Due to this, your daily consumption supports the functions of the metabolism and improves the quality of life in general. Ready to prepare them?
- Multigrain bread with pineapple
Multigrain bread is a source of complex carbohydrates that serve as an energy source. In this delicious breakfast we combine it with pineapple and cottage cheese to obtain a bonus of antioxidants and proteins .
Slice of multigrain rye bread
Fresh pineapple slice
1 tablespoon cottage cheese or low-fat cottage cheese (15 g)
Discover: Method to lose weight every day with pineapple peel
First, toast the bread slice and cut the pineapple slice into several pieces.
Then, put the bread on a plate and cover it with the tablespoon of cottage cheese and the pineapple chips.
Accompany it with a glass of orange juice or an infusion.
- Omelette with spinach and cheese
Eggs are always an excellent choice to make slimming breakfasts. Because of that, we propose a delicious omelette recipe with spinach and cheese. It is a preparation that makes an important contribution of amino acids and good fats .
An egg white
3 chopped spinach leaves
Portion of panela cheese
Olive oil and salt (the amount needed)
To start, beat the egg white vigorously.
Spread a pan with olive oil and add the whipped cream.
Season with a little salt and reduce the heat to a minimum.
Next, turn the omelette and add the chopped spinach, previously washed.
Leave it a couple of minutes more and remove it.
Put a thin portion of panela cheese over it and roll it up.
Enjoy it with a slice of whole grain bread and coffee or tea.
- Oatmeal porridge with fruit
Oatmeal has many benefits for a full and balanced breakfast. First, your carbohydrates superimpose energy and regulate glucose . On the other hand, its fiber improves digestion and fights constipation . In addition, it is a great option to lose weight.
3 tablespoons of oats (45 g)
1 cup of vegetable milk (250 ml)
3 chopped strawberries
Pour the oats and vegetable milk into a pot.
Cook over medium heat until the oatmeal is ready (about 15 minutes).
To finish, serve the porridge and add the chopped strawberries.
- Yogurt with blueberries
The slimming breakfasts with yogurt are ideal to improve digestive health . Thanks to their content of probiotics, they regulate the pH of the intestinal microbiota . They also provide protein and, therefore, help to gain muscle mass.
½ cup of plain yogurt (125 ml)
6 fresh blueberries
1 teaspoon of chia seeds (5 g)
Pour the natural yogurt in a bowl and add the fresh blueberries.
Finally, sprinkle the teaspoon of chia seeds.
- Sesame bread with lemon and apple cream
Sesame bread is very light for the digestive system and contains fiber that fights constipation. In addition, it is very low in calories and supports slimming diets . We combine it with lemon and apple cream to obtain a more complete breakfast.
Read this article: Combat constipation naturally with these 8 home remedies
Slice of Sesame Bread
2 teaspoons lemon cream (15 g)
½ chopped apple
Put the sesame bread on the plate and cover it with teaspoons of lemon cream.
Next, put the apple pieces on top.
Enjoy it with a cup of infusion or coffee with skim milk.
Do you want to prepare these slimming breakfasts? If you have just adopted a plan to combat excess weight, do not hesitate to consider these recipes . As you can see, they are easy to prepare and, above all, nutritious.