We live in a fast-paced world, between business, family; Sometimes it is an excellent excuse for not exercising. Fortunately that was to have to train 1 hour of cardio and 1 hour of weights to be “ok” it’s over! Therefore, I present this routine HIIT: 8 minute booster that will give you results soon and strengthen the whole body.
Do each exercise for 30 seconds, rest 10 seconds and change exercise!
At the end of the 3 exercises, repeat the circuit 4 more times.
Do you want more? Repeat or do 20 to 30 minutes of HIIT cardio
X Burpee: Make the traditional burpee, but when you get up and jump open legs and arms. If you can not do it, when you stand up, make a Jumping Jack.
– Low, putting the hands on the floor little more than the width of shoulders.
– At the same time, you push your legs back to the iron position.
– Do a push-up
– With the impulse, bring your thighs to your chest to stand up; Y
– Jump open legs and arms.
Note: If you can not do it, you can not do the lizard and when you stand up, make a jumping Jack.
Lateral Lunge: Lateral displacement , when lowering, throw the hip backwards flexing the knee towards the front, maintaining a straight line with the tips of the toes. Alternate both legs.
Shoulder tap + pushup: In iron position, with hands on the floor at shoulder height, touch each side with one hand, and then do a lizard repeat for 30 seconds!