8 minute routine to mark yourself

We live in a fast-paced world, between business, family; Sometimes it is an excellent excuse for not exercising. Fortunately that was to have to train 1 hour of cardio and 1 hour of weights to be “ok” it’s over! Therefore, I present this routine HIIT: 8 minute booster  that will give you results soon and strengthen the whole body.


Do each exercise for 30 seconds, rest 10 seconds and change exercise!

At the end of the 3 exercises, repeat the circuit 4 more times.

And ready!

Do you want more? Repeat or do 20 to 30 minutes of HIIT cardio


The exercises:


X Burpee: Make the traditional burpee, but when you get up and jump open legs and arms. If you can not do it, when you stand up, make a Jumping Jack.

Burpee steps:


– Low, putting the hands on the floor little more than the width of shoulders.


– At the same time, you push your legs back to the iron position.


– Do a push-up


– With the impulse, bring your thighs to your chest to stand up; Y


– Jump open legs and arms.


Note: If you can not do it, you can not do the lizard and when you stand up, make a jumping Jack.


Lateral Lunge: Lateral displacement , when lowering, throw the hip backwards flexing the knee towards the front, maintaining a straight line with the tips of the toes. Alternate both legs.

Shoulder tap + pushup: In iron position, with hands on the floor at shoulder height, touch each side with one hand, and then do a lizard repeat for 30 seconds!

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