5 fruit smoothies that help you lose weight without suffering

To lose weight without suffering, you can prepare some fruit smoothies that support the diet. Its consumption reduces abdominal swelling and supports metabolic functions.

The fruit smoothies have become one of the favorite supplements to lose weight without suffering. Although they are not miraculous drinks to cope with overweight, their preparation is an excellent option to quench hunger without adding so many calories.

Due to their combination of ingredients, they provide important nutrients such as carbohydrates, antioxidants and proteins. Therefore, they increase the energy level, improve the metabolism and help to have a better performance during the day .

Best of all, its detoxifying properties stimulate the elimination of toxins to optimize the functions of the lymphatic system, the liver and the kidneys. In addition, they regulate the level of fluid in tissues and decrease abdominal inflammation . Enjoy them!

Fruit smoothies to lose weight without suffering

The preparation of smoothies is an interesting option to increase the consumption of fruits in the regular diet. However, it is important to clarify that they do not replace the main meals, since they do not provide all the nutrients required by the organism .

Therefore, if the goal is to lose weight without suffering, these recipes should be taken within a balanced and complete meal plan. The ideal is to eat them on an empty stomach, at snack time or as part of breakfast .

Read this article:  5 nutrition tricks to control eating anxiety

  1. Apple, carrot and orange smoothie

Rich in fiber, beta-carotenes and vitamin C, this delicious smoothie helps to improve digestion and stimulates the elimination of waste. It also strengthens the functions of the immune system and improves the health of the skin .

Ingredients

1 apple

1 carrot

½ cup of orange juice (125 ml)

½ cup of water (125 ml)

Preparation

Wash and chop the apple and carrot.

Put the pieces in the blender and try them with the orange juice and water.

Beat for a moment, until you get a homogeneous drink.

Serve it immediately, without straining.

  1. Red fruits and yogurt smoothie

The red fruits are full of antioxidants that help you lose weight without suffering. In this recipe we combine them with a little natural yogurt to obtain a plus of probiotics that improve intestinal health .

Ingredients

½ cup of frozen red fruits (100 g)

1 glass of natural yogurt (200 ml)

1 tablespoon of honey (25 g)

Preparation

Pour the ingredients into the glass of the blender and, at once, process them at maximum speed.

Beat everything until you get a creamy smoothie.

  1. Blueberry, passion fruit and orange smoothie

The depurative and diuretic properties of this fruit smoothie help promote the functioning of excretory organs to eliminate toxins. In turn, they improve blood circulation and lower high cholesterol levels .

Ingredients

½ cup of blueberries (75 g)

1 small passion fruit

½ cup of orange juice (125 ml)

Water (the necessary)

Preparation

Wash the cranberries and take them to the blender jar.

Next, cut the passion fruit and add it over the blueberries.

Then, add the orange juice and a little water.

Process for a few minutes, until everything is well integrated.

Note : If it is too thick, rinse it with more water.

  1. Banana, spinach and strawberry smoothies

Spinach contains proteins and carbohydrates that recharge the body of energy. For its part, the banana and strawberries have minerals that help improve kidney function. Thanks to this, this smoothie combats the retention of liquids and helps to lose weight .

Did you know? 7 signs of kidney problems

Ingredients

1 ripe banana

6 spinach leaves

2 tablespoons of oatmeal (30 g)

½ cup of orange juice (125 ml)

5 strawberries

½ cup of water (125 ml)

Preparation

First, cut the ripe banana and strawberries.

Wash the spinach leaves and extra the orange juice.

Next, pour everything in the blender, including oats and water.

To finish, process everything until you get a homogeneous smoothie.

  1. Papaya and pineapple smoothie

Both papaya and pineapple contain digestive enzymes that help fight against overweight and inflammation. Due to its detoxifying and diuretic properties, they allow you to lose weight without suffering or  going hungry . In addition, they regulate bowel movement to relieve constipation .

Ingredients

2 slices of papaya

1 glass of natural yogurt (200 ml)

3 pineapple slices

1 teaspoon of flax seeds (5 g)

Preparation

First, cut the papaya and pineapple into several cubes.

Subsequently, pour all the ingredients in the blender.

Turn on at full speed and process for 2 or 3 minutes.

After obtaining a creamy smooth and without lumps, consume it instantly.

Still not trying these delicious smoothies? Go ahead and prepare them at home and see for yourself that you can lose a few kilos without the need for strict diets .

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